BeTaller

How tall will you be?

BeTaller estimates your adult height from your age, your height and your parents' heights, then plans your day around it.

BeTaller's Today screen with a short workout and daily habits to tick off

Genetics sets most of your final height.

Once your growth plates have closed, no app can make you grow. That includes this one.

What BeTaller does

  • Gives you an estimate of your adult height and a likely range around it.
  • Puts sleep, food, training and posture into one short plan for each day.
  • Charts your measurements, so you see what is happening and when it slows down.
  • Helps you stand at your full height, at any age.

What it won't do

  • Make you grow after your growth plates close.
  • Promise a number. An estimate can be wrong, and yours will shift as you measure.
  • Stand in for a doctor. BeTaller is not a medical device.

Worried about your growth? Talk to a doctor.

Where your estimate comes from

  1. Your parents' heights

    The mid-parental method is the starting point.

  2. Your age, sex and height

    Growth-chart data shows where you sit compared with people your age.

  3. Your own measurements

    The more you log over time, the more precise the estimate gets.

Get my estimate

Free to download. Your exact estimate is part of BeTaller Premium.

What a day in the app looks like

A 70-day program in 10 levels, with 23 exercises on video.

A day in the 70-day program with a list of strength exercises
ProgramA short plan for every day.
Daily targets for protein, calcium, vitamin D, water and energy
Food targetsWorked out from your age, weight and training.
Posture check with scores for head, shoulders and lower back
Posture checkA weekly self-check for head, shoulders and lower back.
BeTaller Score screen with a ring and a list of what builds the score
BeTaller ScoreHow well you cover sleep, food, activity and posture.

Prefer to read it all in one place?

The Playbook is a PDF guide to sleep, food, movement, posture and measuring during your growth years, plus the height products worth skipping.

See the Playbook

Start with your parents' heights.

Free to download. Your exact estimate is part of BeTaller Premium.